Breathwork Journey is a guided session in which we create space to let go of the past and release suppressed emotions and stuck energy that hold us back in life. We bring harmony to our nervous system and alleviate stress and tension from the body. As we release emotions and energies, we gain new perspective on life and access greater clarity, freedom and joy within, and we connect deeper to our bodies.

Whether you're seeking stress relief or a spiritual journey, my Breathwork session is designed to help you connect with yourself and let go of what no longer serves you, unlock emotional blockages, and promote healing on a deep level.

Most of us have limiting beliefs trapped in our subconscious, often so deeply embedded that we may not even be aware of them and the power they hold over us. To rewire our mind and state of being, we need to access a flow state and communicate with our subconscious mind. We can then release repressed emotions, understand how and why we do things, and take a step forward in our personal growth journey while gaining a different perspective on life. Connecting to our body’s own intellect jumpstarts the healing process and enables us to let go of what doesn't serve us, old patterns, and limiting beliefs. 

What happens during the session?

Breathing in specific rhythms and intensities, combined with a crafted guidance, allows the energy to move. It is common for participants to experience heightened emotional reactions, including crying, screaming, and laughing, but it is neither guaranteed nor necessary to experience the release. Our bodies have innate wisdom that dictates what kind of expression is the best and the safest for you in the moment.

What happens after the session?

Participants may experience a deeper mind and body connection, emotional lightness, greater clarity, and an overall sense of calm. Some may feel a relief of psychosomatic symptoms.  

Are there contraindications?

Due to the nature of this work, there are certain contradictions involved. If you have on of the following conditions consider booking a private session where the breath work can be tailored to your needs:

• High blood pressure

• Detached retina

• Pregnancy

• Recent surgery

• History of seizures

• Cardiovascular problems / History of heart disease

• Severe PTSD/Psychosis

• Currently taking any medications that alter brain chemistry

*By purchasing a ticket to the group event you are agreeing that you don't have any of the above conditions